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Irish nutritionist outlines Easter egg top picks and the ‘surprising’ one with the lowest calories



One Irish nutritionist has outlined what to look for in your Easter egg this year for those looking to avoid any sugar crashes or going overboard.

With Easter just days away, many people may have settled on the egg they plan to tuck into this Sunday.

However, for those who want a chocolatey treat without spoiling their diet or eating habits too much, the decision may be a bit harder.

READ MORE: Good Friday and Easter weekend supermarket opening hours for Dunnes, SuperValu, Lidl, Tesco, Aldi

Luckily, Irish nutritionist Laurann O’Reilly has outlined what to look for in the “ideal” Easter egg.

The overall energy content, fat content and sugar content of an egg is a good place to start, and to compare these elements together.

Before that, though, Laurann warns that companies will try to “trick” you with their clever packaging.

She said: “If you’re reading a label, for instance, you’ll actually see that ‘per 100 grams’ or ‘per quarter egg’ and that’s where it starts to trick you out a little bit.

“People aren’t going to have a quarter of the egg. They’re gonna have the full egg so it’s very hard to work out. How much is the full egg? What is the weight of the full egg?”

As well as that, the box won’t account for the bars or sweets that come with the egg.

When trying to choose an egg, though you should consider fat and calories, Laurann recommended prioritising the lowest amount of sugar above all else.

Laurann conducted her own research to find out what the best option would be. To do this, she looked at just 100 grams of different eggs, and emphasized that this was “only the tip of the ice berg” when it came to the overall sugar content of each egg.

She found that the egg with the lowest calories was Mars, which she said was “surprising”, considering actual Mars Bars and their content. However, as it was only the egg, Mars was the lowest.

This being said, Mars was not the lowest in sugar. This egg had 12 teaspoons of sugar, according to Laurann’s research.

The lowest in sugar, and therefore a winning choice for Laurann, was Twix, which had 10 teaspoons per 100 grams. It was higher in fat, but if you were to prioritise sugar content, the Twix was the favourite.

The egg with the highest sugar content was the Smarties egg, which Laurann described as “disappointing”, given its popularity among young children.

The Ferrero Roche Easter egg was also one of the worst contenders, with 625 calories per 100 grams.

Laurann said: “It had 46.4 grams of fat. The highest amount of energy was the Ferrero Roche egg. The highest in fat was the Ferrero Roche egg.”

Aside from this, there are certain things to try to keep in mind when you’re having your Easter egg this weekend.

“Obviously avoid having the whole egg in one sitting. The 25 grams would be the recommended amount per day for an adult and less again for children, just to be conscious of that,” she said.

“Try to have your meal before enjoying a small portion of your egg to avoid having the whole egg and spoiling your dinner.

“Obviously, getting active over the Easter period is quite important as well to try to undo some of the damage that you might have done from having those high in fat, sugar and energy.”

Both adults and children alike should avoid a “huge amount of sugar” as it is “not good for the body and you’ll end up with huge crashes after the Easter period”.

Laurann suggests limiting yourself to one egg, and making it a good one.

“If at all possible maybe try, if you have control over the situation, to limit it to one really nice egg rather than have maybe four, five or six different types of eggs, and eat it over a longer period of time,” she said.

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